Q: Do you accept insurance?

A: At this time, Alignment Counseling & Therapy operates on a private-pay model only. I do not bill insurance directly, but I can provide superbills upon request for out-of-network reimbursement.

Q: What can I expect in my first session?

A: Your first session is an opportunity to explore your goals, understand what brings you to therapy, and begin identifying patterns that may be contributing to the challenges you’re facing. We will also discuss logistics, confidentiality, and what you need to feel safe in the process.

Q: How long are sessions?

A: Standard sessions are 50 minutes. Longer or specialized sessions (e.g., premarital or group work) may differ in length and will be discussed in advance.

Q: What kinds of issues do you work with?

A: I work with individuals, couples, and families experiencing emotional disconnection, life transitions, relationship stress, communication challenges, infidelity recovery, premarital preparation, and other relational concerns.

Q: Is therapy via telehealth effective?

A: Research supports telehealth as an effective form of therapy for many presenting concerns. Virtual sessions allow you to engage from the comfort and privacy of your own space, making consistent care more convenient and accessible.

Q: How do I schedule or cancel an appointment?

A: You may schedule or request cancellations through the contact form, messaging in Sessions Health, or other directions provided once you begin care. Please review the cancellation policy prior to your appointment (explained clearly in Sessions Health).

Q: Do you work with LGBTQ+ clients?

A: Yes — I provide affirming, inclusive care for LGBTQ+ individuals, couples, and families.

Q: Is there a sliding scale?

A: A sliding scale is not routinely offered, but exceptions may be available on a limited basis based on circumstances. Please inquire directly if this is needed.